ARE YOU IMMUNE?

We’re all talking and thinking about Covid-19. It’s affecting many aspects of our lives, and provoking a lot of changes from the level of worldwide travel restrictions and national government plans, down to personal choices about socialising and grocery shopping. I suspect one of the reasons why it seems so confronting is that the virus is infecting people just like us. Most large-scale disasters occur elsewhere, and tend to provoke sympathy, but rarely the fear that we might be directly affected. So when we see ordinary Australians who haven’t done anything to provoke this sudden illness being struck down, we feel powerless and vulnerable. This isn’t helped by there being very little recognised treatment available for the disease, and no vaccine predicted for at least 12 months.
One of the under-reported aspects of treatment of Covid-19 in China is their National Health Commission’s advice that traditional Chinese Herbal Medicine be used in conjunction with Western healthcare methods. There are many reports among my peers in China, and those in contact with them, of successful treatment and resolution of the virus using herbal medicine. These methods were also used, and found to be helpful, during the SARS epidemic of 2003, and the government resolved to implement their knowledge when the next epidemic occurred.
Inevitably, there have been critics (usually Anglo-centric) arguing that Chinese Medicines are potentially unsafe, untested, and of varying quality. This ignores the vast history of using these substances in China, and all throughout Asia, for thousands of years. When Europeans were nailing plague victims inside their houses to die, Chinese herbal medicine was being used, studied, tested and researched, and that knowledge has been deepened and added to over the centuries. This is knowledge that can be used now, to effect positive outcomes, for suffering people.
All of which leads to the question: how can your immunity benefit from Chinese Medicine? Well, there are multiple herbal formulations which are used to boost the immune system and protect against disease. The catch (there’s always a catch) is that due to our medicine’s insistence on the uniqueness of the individual, not all medications are suitable for all people, and some can even be harmful if wrongly prescribed. So, make an appointment to see your local Chinese Medicine practitioner for treatment, advice and prescriptions which will ensure you and those close to you have the best chance of staying healthy (and less stressed) during these trying times.
In terms of self-care, there is plenty you can do. A strong immune system needs healthy habits to be maintained. So all those lifestyle and wellness tips we tend to ignore now become much more important:

• Get plenty of good-quality sleep. Sleep is the number one way the body rests and replenishes itself. If you’re staying up late watching Netflix or Youtubing, your immunity will suffer. Aim to be in bed from 10-6, or longer if possible, and avoid screens in the hour before sleep.
• Eat healthy food. Convenience can break many a good intention, but planning can be your best friend. Raw and cold foods are hard to digest, so try to eat well-cooked foods full of nutrients, but avoid greasy, oily, and creamy foods, as these can generate mucous, a key symptom of Covid-19
• Avoid stress. Easier said than done, but prolonged stress will tax your immune system like almost nothing else. If there is a constant source of unease, anxiety, worry or pressure in your life, take steps to minimise it. Your future (healthy) self will thank you.
• Get some gentle exercise. I tend not to advocate intense workouts except for those training for a specific purpose, and in this instance moderation is warranted. If you work out to the point of exhaustion, your reserves will be taxed, and if you’re sweating heavily, your pores are wide open and you’re more susceptible to pathogen entry. Try regular gentle exercise such as walking, swimming, yoga, tai chi, etc.