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Qigong (literally “Energy Work”) is a collective term for various Chinese forms of exercise, meditation, healing, spiritual work, and self-development. It can make use of movements, postures, mental techniques, and breathing to manipulate one’s own or another’s Qi.
I teach basic/beginner techniques such as Ba Duan Jin and Yi Jin Jing, but my main focus is on the Xing Ming system of Master Louis Chunjie Liu, under whom I have studied for over a decade. The forms/techniques in this system can have a profound effect on many health conditions, as well as improving general health and wellbeing, and providing a solid foundation for personal development and spiritual growth. Importantly, once learned, they can be practiced at home and integrated into your daily routine to give ongoing benefits. Please contact me if you would like further details about how to learn Qigong. |
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